Nutrition | Nutri Spoke Coaching

Nutrition Coaching Services:

FREE initial 20 min. consultation call
Unlimited Text/ phone calls about questions & concerns.
Weekly check-in forms for me to analyze & give feedback about progress, or to reevaluate the plan.
Initial 45 min. health plan set up to discuss calorie/macros breakdown based on their weight loss goals, as well as discuss and send a PDF about general nutrition & taking steps to lose weight.
8 x 30 min. Follow- up Google meet health plan sessions throughout the 3 months to discuss progress & barriers to success, as well as learn about nutrition recommendations & topics that can help you reach & maintain your goals.
All 8 PDF's will be sent to you for reference with the dietary recommendations, as well as sample menu and meal plans based on your calorie/ macronutrient needs.

People of all ages who want to find out more about general nutrition.
Stressed people at work and kids who find they don't have time to make and eat healthy meals daily.
People who yo-yo diet, and gain the weight back that they lose.
People who want to have a better relationship with food.

FREE initial 20 min. Consultation call.
Unlimited text/phone calls about questions & concerns.
Weekly check-in forms for me to analyze & give feedback about progress, or to reevaluate the plan.
Initial health plan set up to discuss calorie/ macros breakdown based on your athletic performance goals.
An initial 45 min. health plan set up to discuss calorie/macros breakdown based on your weight loss/ muscle mass gain goals. Also, a discussion about a PDF that will be sent for steps to help you increase athletic performance.
8 x 30 min. Follow-up Google meet health plan sessions throughout the 3 months to discuss progress & barriers to success, as well as learn about nutrition recommendations and topics that can help you reach & maintain your goals.
All 8 PDF's will be sent to you for reference with the dietary recommendations, as well as sample menu and meal plans based on your calorie/ macronutrient needs.
Learn how to fuel before, during, and after training, nutrition ergogenic aids, supplement discussion, etc, all to increase sports performance & increase lean muscle mass.

Athletes (specifically endurance athletes) who want to improve their performance by learning how to fuel before, during, and after training.
Athletes who want to gain muscle while losing weight to improve body composition.
Athletes who want to discuss specific foods/ vitamins/ minerals/ supplements that can improve performance.
Athletes who want to optimize recovery through nutritional aids.
Student-athletes who want to improve focus & attention.
Athletes who want to decrease the risk of injury/ potential stress fractures.
Athletes who want to learn proper hydration protocols.

FREE initial 20 min. Consultation call.
Unlimited text/ phone calls about questions & concerns.
Weekly check-in forms for me to analyze & give feedback about progress, or to reevaluate the plan.
Initial 45 min. health plan set up to discuss calorie/macros breakdown based on their weight loss goals, as well as discuss and send a PDF about general nutrition & taking steps to lose weight.
8 x 30 min. Follow- up Google meet health plan sessions throughout the 3 months to discuss progress & barriers to success, as well as learn about nutrition recommendations & topics that can help you reach & maintain your goals.
All 8 PDF's will be sent to you for reference with the dietary recommendations, as well as sample menu and meal plans based on your calorie/ macronutrient needs.
Weightlifting Plan: personalized weight lifting (compound & assistance exercises) plan for people who are experienced weightlifters, plus nutritional advice.
General Fitness: personalized cardio and weightlifting (DB/ machine weights/ bodyweight exercises) plan for beginners, plus nutritional advice.

Experienced weightlifters who want to improve their nutrition, as well as fitness in the gym with barbell compound movements like back/ front squat, deadlift, overhead press, bench press, etc.
A weightlifter who wants an addition of a nutrition program to help them with their performance in the gym.
People who are stressed at work/ have many responsibilities & want to improve their eating, & have an exercise plan to decrease stress.

Beginners who don't know how to execute proper form on compound, barbell movements such as back squat, deadlift, overhead press, bench press etc.
Beginners in the gym who want to improve their nutrition as well as their fitness through cardio exercise/ machine weights & DB movements/ body weight exercises in the gym.
Combining both nutrition & exercise to help with weight loss.
People who are stressed at work/ have many responsibilities & want to improve their eating, & have an exercise plan to decrease stress.
People at risk for hypertension, risk for heart disease, &/or type 2 diabetes.
Older individuals who want to maintain muscle, improve cognitive function, slow aging, and increase longevity through both diet & exercise.
People who know what to do, but need accountability for their wellness plan to achieve the results.